Who is a massage therapist?
A massage therapist treats most soft tissues of the human body including muscles, tendons, ligaments and fascia (connecting tissue). In the case of an injury, a massage therapist can provide exercises and stretches, to lessen or eliminate problems.

Remedial Massage
Massage stretches muscles, inhibits muscle spasm, increases flexibility and helps break down scar tissue. Therefore, it can help you recover from injury, either from an accident, sport or surgery.

A neck and shoulder massage can also alleviate repetitive strain injuries resulting from poor posture or sitting for long periods of time.

If you play sport, regular massage can help prevent injury. A remedial massage therapist can develop a massage program in conjunction with you training to maximise your performance and rehabilitation.